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Baked Oatmeal
Ingredients
1/2 cup reduced-fat milk
1/2 cup quick-cooking oats, dry
2 dried figs, finely chopped
1 large egg
5.3 ounces Greek Yogurt
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon baking powder
2 teaspoons brown sugar
Directions


Preheat oven to 350°F. Spray two oven-safe, 6-ounce ramekins with nonstick spray.


In a small bowl, combine milk, oats and figs. Allow to sit 15 minutes until oats have absorbed the milk.


Meanwhile, in a medium bowl, whisk together egg, yogurt, vanilla and cinnamon.


Add oat mixture to egg mixture. Use a spatula to combine. Stir in baking powder.


Transfer mixture to prepared ramekins. Sprinkle with brown sugar. Bake 30 minutes, or until the top is golden and firm and a toothpick comes out clean. Place for 10 minutes on a wire rack to cool slightly and set (it will be too hot to eat straight out of the oven), then serve.
Apr 18, 2014

Baked Oatmeal

Ingredients

  • 1/2 cup reduced-fat milk
  • 1/2 cup quick-cooking oats, dry
  • 2 dried figs, finely chopped
  • 1 large egg
  • 5.3 ounces Greek Yogurt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 2 teaspoons brown sugar

Directions

  1. Preheat oven to 350°F. Spray two oven-safe, 6-ounce ramekins with nonstick spray.

  2. In a small bowl, combine milk, oats and figs. Allow to sit 15 minutes until oats have absorbed the milk.

  3. Meanwhile, in a medium bowl, whisk together egg, yogurt, vanilla and cinnamon.

  4. Add oat mixture to egg mixture. Use a spatula to combine. Stir in baking powder.

  5. Transfer mixture to prepared ramekins. Sprinkle with brown sugar. Bake 30 minutes, or until the top is golden and firm and a toothpick comes out clean. Place for 10 minutes on a wire rack to cool slightly and set (it will be too hot to eat straight out of the oven), then serve.

I will try this
Apr 18, 2014

I will try this

Apr 18, 2014

"Strength does not come from physical capacity. It comes from an indomitable will." ~ Gandhi

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Apr 18, 2014

After only two applications! Still hesitant to try it? Why wait? Summer is coming soon and we could all use a little toning, tightening, and firming!

http://tonedintexas.myitworks.com

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Apr 18, 2014

The single most important thing we do is help change peoples lives!! Oh and we sell this Crazy Wrap Thing too!!

http://tonedintexas.myitworks.com/shop/product/111/

Friends
Apr 17, 2014

Friends

bi·o·a·vail·a·bil·i·ty, NOUN [bahy-oh-uh-vey-luh-bil-i-tee]The proportion of a drug or vitamin that enters the circulation when introduced into the body and so is able to have an ACTIVE effect. When choosing a daily multivitamin, it’s ALL about the bioavailability! Why take a vitamin, if it can’t even get in your system and do it’s job? So, on the left we’ve got your run-of-the-mill daily vitamin, and on the right, we’ve got It’s Vital from It Works Global. As you can see, It’s Vital is quickly being absorbed (after only 8 minutes!). And the other one? It’s just sitting there. Which will YOU choose?
Apr 17, 2014 / 3 notes

bi·o·a·vail·a·bil·i·ty, NOUN [bahy-oh-uh-vey-luh-bil-i-tee]

The proportion of a drug or vitamin that enters the circulation when introduced into the body and so is able to have an ACTIVE effect. 

When choosing a daily multivitamin, it’s ALL about the bioavailability! Why take a vitamin, if it can’t even get in your system and do it’s job? So, on the left we’ve got your run-of-the-mill daily vitamin, and on the right, we’ve got It’s Vital from It Works Global. As you can see, It’s Vital is quickly being absorbed (after only 8 minutes!). And the other one? It’s just sitting there. Which will YOU choose?

Apr 16, 2014 / 1 note

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.

Stephen King
Apr 16, 2014 / 4 notes

Stephen King

How to make symbols on a keyboard.
Apr 16, 2014 / 1 note

How to make symbols on a keyboard.